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	<title>Comments for Eternity-Moments</title>
	<atom:link href="http://revolution2007.wordpress.com/comments/feed/" rel="self" type="application/rss+xml" />
	<link>http://revolution2007.wordpress.com</link>
	<description>World Through Your Eyes...</description>
	<lastBuildDate>Fri, 25 Sep 2009 12:02:45 +0000</lastBuildDate>
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		<title>Comment on Gay Encounter by manson</title>
		<link>http://revolution2007.wordpress.com/2009/06/30/gay-encounter/#comment-568</link>
		<dc:creator>manson</dc:creator>
		<pubDate>Fri, 25 Sep 2009 12:02:45 +0000</pubDate>
		<guid isPermaLink="false">http://revolution2007.wordpress.com/?p=267#comment-568</guid>
		<description>Hi Kel :) 

You are most welcome... 
Thanks for your company at the gym that day...</description>
		<content:encoded><![CDATA[<p>Hi Kel <img src='http://s.wordpress.com/wp-includes/images/smilies/icon_smile.gif' alt=':)' class='wp-smiley' />  </p>
<p>You are most welcome&#8230;<br />
Thanks for your company at the gym that day&#8230;</p>
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		<title>Comment on Happy???  Only if I have $15million by manson</title>
		<link>http://revolution2007.wordpress.com/2007/12/31/happy-only-if-i-have-15million/#comment-567</link>
		<dc:creator>manson</dc:creator>
		<pubDate>Fri, 25 Sep 2009 12:01:25 +0000</pubDate>
		<guid isPermaLink="false">http://revolution2007.wordpress.com/2007/12/31/happy-only-if-i-have-15million/#comment-567</guid>
		<description>Hello Sandrar :) 
Thanks for the compliment on my blog :) 
I&#039;ll try to update as much of such article as i possibly could.

Nice to meet u here, take care and god bless, see u again...</description>
		<content:encoded><![CDATA[<p>Hello Sandrar <img src='http://s.wordpress.com/wp-includes/images/smilies/icon_smile.gif' alt=':)' class='wp-smiley' /><br />
Thanks for the compliment on my blog <img src='http://s.wordpress.com/wp-includes/images/smilies/icon_smile.gif' alt=':)' class='wp-smiley' /><br />
I&#8217;ll try to update as much of such article as i possibly could.</p>
<p>Nice to meet u here, take care and god bless, see u again&#8230;</p>
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		<title>Comment on Happy???  Only if I have $15million by sandrar</title>
		<link>http://revolution2007.wordpress.com/2007/12/31/happy-only-if-i-have-15million/#comment-566</link>
		<dc:creator>sandrar</dc:creator>
		<pubDate>Thu, 10 Sep 2009 13:52:02 +0000</pubDate>
		<guid isPermaLink="false">http://revolution2007.wordpress.com/2007/12/31/happy-only-if-i-have-15million/#comment-566</guid>
		<description>Hi! I was surfing and found your blog post... nice! I love your blog.  :) Cheers! Sandra. R.</description>
		<content:encoded><![CDATA[<p>Hi! I was surfing and found your blog post&#8230; nice! I love your blog.  <img src='http://s.wordpress.com/wp-includes/images/smilies/icon_smile.gif' alt=':)' class='wp-smiley' />  Cheers! Sandra. R.</p>
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		<title>Comment on Gay Encounter by ♥ kellyyy ♥</title>
		<link>http://revolution2007.wordpress.com/2009/06/30/gay-encounter/#comment-565</link>
		<dc:creator>♥ kellyyy ♥</dc:creator>
		<pubDate>Wed, 02 Sep 2009 08:39:15 +0000</pubDate>
		<guid isPermaLink="false">http://revolution2007.wordpress.com/?p=267#comment-565</guid>
		<description>haha.. tats funniee... but.. (are u sure you are not looking for one? keke!).. kidding! anyway... just wanna say a big big thank you for helping me out with work... ^.^ its such a blessing to have you around.. take care!</description>
		<content:encoded><![CDATA[<p>haha.. tats funniee&#8230; but.. (are u sure you are not looking for one? keke!).. kidding! anyway&#8230; just wanna say a big big thank you for helping me out with work&#8230; ^.^ its such a blessing to have you around.. take care!</p>
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		<title>Comment on 1 week away &#8230; by Zhe Ying</title>
		<link>http://revolution2007.wordpress.com/2009/07/20/1-week-away/#comment-560</link>
		<dc:creator>Zhe Ying</dc:creator>
		<pubDate>Tue, 28 Jul 2009 18:09:28 +0000</pubDate>
		<guid isPermaLink="false">http://revolution2007.wordpress.com/?p=271#comment-560</guid>
		<description>Stumbled across your site bro.

Hope you are doing okay. Army does that to you, trust me. Not only does it takes away your freedom and knowledge, it takes away your fucking brains because you can&#039;t even think straight. I just went back for ICT last week, and one week back with the army is enough to make me an idiot.

But I believe you will pull thru, you just need sometime to strike a balance between all the things you are handling. You can always try to speak to your commanders and see if there&#039;s a way to work out extra time off for your studies etc. There&#039;s always a way so don&#039;t trap yourself yup.

As to why I believe you will be fine, because I have been through the same bit of shit before I went poly. True, that in the first sem in year 1, I felt like a dumbass, but things eventually worked out fine for me. I&#039;m sure the same will happen to you too. So don&#039;t give up and give in to depression bro. NS is depressing enough alr, don&#039;t add to it!

Zhe Ying</description>
		<content:encoded><![CDATA[<p>Stumbled across your site bro.</p>
<p>Hope you are doing okay. Army does that to you, trust me. Not only does it takes away your freedom and knowledge, it takes away your fucking brains because you can&#8217;t even think straight. I just went back for ICT last week, and one week back with the army is enough to make me an idiot.</p>
<p>But I believe you will pull thru, you just need sometime to strike a balance between all the things you are handling. You can always try to speak to your commanders and see if there&#8217;s a way to work out extra time off for your studies etc. There&#8217;s always a way so don&#8217;t trap yourself yup.</p>
<p>As to why I believe you will be fine, because I have been through the same bit of shit before I went poly. True, that in the first sem in year 1, I felt like a dumbass, but things eventually worked out fine for me. I&#8217;m sure the same will happen to you too. So don&#8217;t give up and give in to depression bro. NS is depressing enough alr, don&#8217;t add to it!</p>
<p>Zhe Ying</p>
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		<title>Comment on The way Millionaire really live&#8230; by manson</title>
		<link>http://revolution2007.wordpress.com/2008/02/29/the-way-millionaire-really-live/#comment-557</link>
		<dc:creator>manson</dc:creator>
		<pubDate>Sun, 21 Jun 2009 13:39:50 +0000</pubDate>
		<guid isPermaLink="false">http://revolution2007.wordpress.com/?p=144#comment-557</guid>
		<description>Alright, i&#039;ll have to see if it&#039;s within my limit :) If i can, i will help for sure... 

U can tell me here if u wan.</description>
		<content:encoded><![CDATA[<p>Alright, i&#8217;ll have to see if it&#8217;s within my limit <img src='http://s.wordpress.com/wp-includes/images/smilies/icon_smile.gif' alt=':)' class='wp-smiley' />  If i can, i will help for sure&#8230; </p>
<p>U can tell me here if u wan.</p>
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		<title>Comment on The way Millionaire really live&#8230; by abdul</title>
		<link>http://revolution2007.wordpress.com/2008/02/29/the-way-millionaire-really-live/#comment-556</link>
		<dc:creator>abdul</dc:creator>
		<pubDate>Sat, 20 Jun 2009 14:39:45 +0000</pubDate>
		<guid isPermaLink="false">http://revolution2007.wordpress.com/?p=144#comment-556</guid>
		<description>we need your help today if you are will to help plz reply</description>
		<content:encoded><![CDATA[<p>we need your help today if you are will to help plz reply</p>
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		<title>Comment on Week by Week :) by Fitness Program &#124; Fitness Exercise</title>
		<link>http://revolution2007.wordpress.com/2009/05/10/week-by-week/#comment-552</link>
		<dc:creator>Fitness Program &#124; Fitness Exercise</dc:creator>
		<pubDate>Sun, 10 May 2009 09:47:50 +0000</pubDate>
		<guid isPermaLink="false">http://revolution2007.wordpress.com/?p=257#comment-552</guid>
		<description>good article...</description>
		<content:encoded><![CDATA[<p>good article&#8230;</p>
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	<item>
		<title>Comment on Fitness Evaluation by divito9</title>
		<link>http://revolution2007.wordpress.com/2009/05/01/fitness-evaluation-2/#comment-551</link>
		<dc:creator>divito9</dc:creator>
		<pubDate>Mon, 04 May 2009 16:51:59 +0000</pubDate>
		<guid isPermaLink="false">http://revolution2007.wordpress.com/?p=248#comment-551</guid>
		<description>I find that HIIT is good if you&#039;re already in decent shape.  But you have to treat it like a weight training day.  Personally I do a medium intensity steady state cardio that lasts about 40 minutes.  But I&#039;ve been tossing around the idea of adding abit of HIIT to my own plan.  One of the good things about it is that you can do it with any activity that raises your heart rate.</description>
		<content:encoded><![CDATA[<p>I find that HIIT is good if you&#8217;re already in decent shape.  But you have to treat it like a weight training day.  Personally I do a medium intensity steady state cardio that lasts about 40 minutes.  But I&#8217;ve been tossing around the idea of adding abit of HIIT to my own plan.  One of the good things about it is that you can do it with any activity that raises your heart rate.</p>
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	<item>
		<title>Comment on Fitness Evaluation by manson0904</title>
		<link>http://revolution2007.wordpress.com/2009/05/01/fitness-evaluation-2/#comment-549</link>
		<dc:creator>manson0904</dc:creator>
		<pubDate>Sat, 02 May 2009 10:13:14 +0000</pubDate>
		<guid isPermaLink="false">http://revolution2007.wordpress.com/?p=248#comment-549</guid>
		<description>Hey Divito9, 
Nice to meet u here... Thanks for your comment and the encouragement :) 
Yea.. i have been pretty committed in reaching my fitness goal and consistency is the key word to body building :) 
Maybe you would like to share with e ur fitness regime too ??? 

Any advise on cardio training ? Is HIIT and speed training like sprinting really useful ???? 

I have been doing Running and Swimming for my cardio..</description>
		<content:encoded><![CDATA[<p>Hey Divito9,<br />
Nice to meet u here&#8230; Thanks for your comment and the encouragement <img src='http://s.wordpress.com/wp-includes/images/smilies/icon_smile.gif' alt=':)' class='wp-smiley' /><br />
Yea.. i have been pretty committed in reaching my fitness goal and consistency is the key word to body building <img src='http://s.wordpress.com/wp-includes/images/smilies/icon_smile.gif' alt=':)' class='wp-smiley' /><br />
Maybe you would like to share with e ur fitness regime too ??? </p>
<p>Any advise on cardio training ? Is HIIT and speed training like sprinting really useful ???? </p>
<p>I have been doing Running and Swimming for my cardio..</p>
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