Fitness updates

Hmm…
Weekend = Workout & Cardio / Sun-tanning  + Study !!!!!!!!
(Cardio – includes swimming or running)
Sounds boring??????????????
But i’m enjoying my time training for my ideal lean & rip bods. I can see the result. Even Mayur (A friend i met at Ponggol CC gym) commented about my improvement and growth after these few months of consistent hard work.
Protein powder is [...]