Hmm…
Weekend = Workout & Cardio / Sun-tanning + Study !!!!!!!!
(Cardio – includes swimming or running)
Sounds boring??????????????
But i’m enjoying my time training for my ideal lean & rip bods. I can see the result. Even Mayur (A friend i met at Ponggol CC gym) commented about my improvement and growth after these few months of consistent hard work.
Protein powder is [...]
Entries from May 2009
May 24, 2009
Fitness updates
May 10, 2009
Week by Week :)
I have decided to keep track of my training & my weight every week !!!
Instead of gg reviewing it every month end, doing it at the end of each week keeps me more FOCUS and consistent with my workout and cardio.
I set up a training fitness schedule using Excel spreadsheet. It’s pretty efficient and i’m able to track [...]
May 9, 2009
FDA Warns Consumers to Stop Using Hydroxycut Products
Here is the link to the report : http://www.fda.gov/bbs/topics/NEWS/2009/NEW02006.html
Dietary Supplements Linked to One Death; Pose Risk of Liver Injury!!!
Oh my god!
I bought one bottle of caplets last year and i ate around 1/4 of it
Terrible!!!
Please be aware of the supplements u are taking, cos it may cause side effects in the long run if [...]
May 9, 2009
My No.1 Idol
Mr Logan aka Wolverine aka Hugh Jackman
After watching the movie X-Men Origins (Wolverine) , i’m very much INSPIRED by him!!!
Look at his lean & rip bod, his v-shape torso, his 2 sexy big guns (arms), his muscular chest…
He took 1 year to train his body for this movie… What an achievement for him!!!
I wanna [...]
May 1, 2009
Fitness Evaluation
Evaluation for the month of April.
I have been keeping a CLOSE watch on my DIET and my fitness regime starting from this year.
GOOD NEWS:
Lost another 3 Kgs after 8 weeks of combined cardio/gym/abs training. Current weight now is 75 Kgs.
Glad to say that I’m getting closer and closer to my fitness goal for yr 2009!!!
Throughout the [...]
