I have been doing this set of workout thrice a week for the past 2 weeks… The video above illustrate the exercises below.
1.Basic Crunch
2.Twist Up
3.Push Through-
6. Up and Twist-
7. Leg Raises-
8. Leg Tucks-
9. 90 Degree Ankle Touch-
10. Right Crossover Crunch-
11. Left Crossover Crunch-
12. Kick Ups-
13. Head Raises-
14. Scissors-
21- Side bends-
23- Alternating Push Throughs-
