FITness Evaluation

For the month of January & February, my fitness routine:
Friday nite 5 km Run and static workout
Saturday would be gym & Swimming/Jogging
Sunday would be gym & Swimming/Jogging
***Results:
IPPT
All 4 stations obtained gold
2.4km run - Silver timing -> 9min 54 secs
SOC timing – 8min 47 secs
For the month of March, my fitness routine:
As i have more freedom in [...]

Learn how to play “Unwell”

Pretty interesting & useful video to learn how to play it with your guitar…
I have mastered this song by watching it
Chords used:
D , E , A , F Sharp Minor & C sharp minor

Bunk workout equipment

Y do i name both the Abs roller and Fitness resistance band as bunk workout equipment ? ? ?
Very simple, cos i bought them to facilitate my work out during admin/free time in my bunk.
Seriously, there’s nothing interesting to do in camp !!!
Going for nights out ?  – Damn sianx sometimes.. unless i got something to [...]

The Snowball…

One of the book i’m reading now …
“Life is like a snowball. The important thing is finding wet snow and a really long hill.” - Warren Buffet